Blog Archive

Aging is a slow and sometimes painful process; different parts of your body begin to deteriorate as you age, and your organs have to work harder and harder to complete their basic tasks. Staying healthy, strong, and active as you get older should be the main goal, but most people...

Heart disease is rarely at the forefront of anyone’s mind, but it’s an insidious threat that’s always there. The more you understand about your cardiovascular health, the more equipped you’ll be to improve it. That’s why many men are taking the initiative to learn more about heart disease, why they’re...

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

It’s normal to feel responsible for your child’s behavior. You might feel added pressure as a parent if your kids begin to misbehave or fall behind their peers. Discerning the difference between normal childhood challenges and concerning or aberrant behavior is important, as it can let you know if your...

Chronic obstructive pulmonary disease (COPD) makes breathing difficult for about 16 million Americans. COPD isn’t a single disease; instead, it refers to a group of lung conditions that block airflow, causing breathing problems. Two well-known examples of COPD conditions are emphysema and chronic bronchitis.  At Indus Healthcare, with offices in...

Many diseases, defects, and disorders are linked to genetics, which is why it’s important to keep track of family medical history and talk to your doctor about any concerns. It’s not unusual for patients to receive frequent screenings for cancer, autism, and heart problems if it’s common in their family....

When illness or injury make it impossible for you to do all of the tasks your job normally entails, do you have to give up or quit? The answer in most cases is no. Your company should have a return-to-work plan in place that lets you, your doctors, and your...

In recent years, many of the myths of diet science have been debunked. If you’re trying to maintain or improve your health, changing how you think about food and finding the right physician to support your nutritional needs might be the key to true well-being.  At Indus Healthcare in Pomona,...

Given the lack of information surrounding multiple sclerosis (MS), it’s easy for misconceptions to linger long after they’ve been dismissed. Our understanding of MS is constantly improving, so it’s important to stay updated even after you’ve been diagnosed. With the help of a specialist, you can stay on top of...

Have your friends been raving about acupuncture, but you’re still on the fence about it? That’s OK; there are a lot of myths and misconceptions about this practice. However, using acupuncture as a supplementary health care practice is supported by solid scientific evidence.  Indus Healthcare has three locations throughout Pomona,...

It’s not unusual for children to get sick multiple times per year; it’s how they build their immune systems. Children are prone to all kinds of illnesses, from pink eye and stomach bugs to the common cold and flu. However, if your child’s cough doesn’t subside after two weeks, a...

When chronic disease or illness begins to force you to make changes in your life, it can feel like everything is working against you. Will you be able to continue doing the things you love? What happens as your disease progresses? The answers to these questions lie in chronic disease...

More than 10 million Americans suffer from loss of bone density, or osteoporosis. Four out of five of these patients are women. Why? Because the hormonal transition women go through at a certain age coincides with the age period when bone loss picks up speed — and menopause can make...

Just like adults, children past a certain age need an annual wellness exam to check for any existing medical issues and prevent any new problems from developing. Annual exams don’t start for a few years after your child is born, but that doesn’t mean they won’t be seen by a...

When it comes to chronic conditions like diabetes, a preventive approach is wisest. Annual physicals allow for early detection of prediabetes, and an early diagnosis can give you a chance to improve your health and prevent the development of full-blown diabetes. At Indus Healthcare, conveniently located in Pomona, West Covina,...

Men aren’t from Mars, and women aren’t from Venus; but their health care needs can be quite different. Depending on your biology, you may need specialized care of one sort or another, and your risks for disease and chronic health conditions can vary as well. Indus Healthcare has three locations...

The leading cause of injury for older adults is a simple fall. For younger people, a few bumps or bruises may be no big deal, but for older adults, a fall can prove disabling or even fatal. Whether you’re getting up in years or you’re seeking to protect an aging...

A workplace injury can feel like the end of the world, but an occupational therapist can help restore your confidence as you work to regain your mobility. The goal is to help you return to work without losing any of your original functionality. At Indus Healthcare, with offices in Pomona,...

Is chronic disease or illness starting to change how you live your life? While some effects may be unavoidable, in most cases there are things you can do to proactively reduce the negative impact of chronic disease or your day-to-day existence. At Indus Healthcare in Pomona, West Covina, and Montclair,...

Do you consider your annual physical as an annoyance or something you can blow off? You’d be wrong. Your yearly checkup is when your doctor gets a chance to measure key wellness metrics against your baseline, identifying any health issues before they have a chance to develop into serious problems. Indus Healthcare has...

Lung cancer is the third-most-common type of cancer in the United States. It’s slightly more common in men than in women, with the chance of a man developing lung cancer being around 1:15 while in women it’s 1:17. At Indus Healthcare, with offices located in Pomona, West Covina, and Montclair,...

Women haven’t always had a choice when it comes to family planning, but the pill changed everything. Later, the intrauterine device (IUD) was developed to provide an even more secure way of preventing pregnancy. Which option is right for you? At Indus Healthcare, with offices located in Pomona, West Covina, and...

Kidney disease is considered to be a chronic condition by the CDC, meaning that in many cases patients may live with it for years and years — possibly even the rest of their lives. However, there’s good news for kidney disease sufferers: there are many things you can do to stay healthy...

Once you reach the age of 40, your health needs start to slowly change. Your metabolism slows down, hormones begin to diminish, and your health care needs begin to shift. Past the age of 50, your doctor will begin to add extra items to your annual physical, and once you...

You know as an adult you need to see your doctor once a year. However, for babies the rules are different. How often does your newborn need to see the pediatrician anyway? Dr. Amit Reenu Paliwal at Indus Healthcare in Pomona, West Covina, and Montclair, California, has all the answers...

Occupational therapy is generally defined as being therapy to help people engage in their occupation. While this can mean their job, there are a lot of things people do that can be considered their occupation besides their specific work activities. Occupational therapy can cover skills having to do with any...

An estimated one in eight men will be diagnosed with prostate cancer in their lifetime, making it the second leading cause of cancer death after lung cancer. What makes prostate cancer dangerous is that it’s common and easily overlooked; many men forgo discussions about prostate cancer out of embarrassment, increasing...

Over 34 million Americans suffer from diabetes, and 90% of those people have type 2, making it one of the most common health conditions in the United States. Diabetes is also one of the most overlooked, even by those who have been formally diagnosed. It’s the seventh leading cause of...

How often do you actually examine your breasts, and do you know the proper technique for a self breast exam? There’s no better time to learn how to give yourself a breast exam than the present, so here are some tips to help you be more thorough during your self-checkups. ...

Children need to visit the doctor regularly to ensure they’re developing properly, especially during the early stages of their lives. Teens and adults also need regular care. This can make scheduling and record-transfers complicated if you have to switch doctors every time your child ages out of a practice. A...

Multiple sclerosis (MS) affects the central nervous system (including the spine, brain, and optic nerve). It can cause extremely debilitating and often painful symptoms that get progressively worse as you age. Since MS is in many ways still a mystery, there are tons of myths out there that provide completely...

Every person is different, and so are their health problems. The health care system often isolates a single patient’s different health challenges, making it difficult to get the best overall treatment. Specialists can end up prescribing a range of medications or treatments that cause more complications, or even duplicate other...

Persistent pain and illness can take a toll on your mental, emotional, and physical health. That’s why it’s important to have a healthcare provider who’s familiar with your condition and listens to your needs. If you’re struggling to accomplish tasks due to chronic arthritis, a management plan can help you...

From periods to menopause, women experience a number of unique changes throughout their lives. Wellness exams are an important part of monitoring these changes and making sure that you’re as healthy as possible. A good physician will be able to diagnose issues and provide things like Pap smears, contraceptives, and...

Behavioral problems don’t always indicate a bad attitude or neurological disorder. Sometimes, problems in the classroom can be caused by something as simple as poor vision or trouble hearing. That’s why it’s important to keep up with your child’s wellness checks, and establish a rapport with their pediatrician. With their...

Falls are the leading cause of injury for older adults, and many of these injuries can be fatal. The older you are, the more dangerous a fall can be. That’s why it’s important to recognize fall risks in your home and make sure emergency services are never far away.  At...

Birth control and family planning are not new concepts. People have been trying to prevent pregnancy for centuries, but the widespread availability of effective, hormonal birth control is relatively recent. When the birth control pill was approved by the FDA in the United States in 1960, it opened doors for...

Many people think of weight loss as a monumental task, where you have to lose an impressive percentage of your body weight for your efforts to “count.” However, this all-or-nothing thinking can be damaging, and even 5-10% of your excess weight is a notable improvement. In fact, shedding any amount...

If you’ve recently been diagnosed with diabetes or have been having trouble managing your condition, you already know how important it is to keep your blood sugar within a healthy range. While occasional highs and lows are to be expected, a good management plan can help you limit those spikes...

Have you been hearing or reading about acupuncture, but are unsure if it’s something that could truly benefit you or alleviate any of your symptoms? Acupuncture is a practice that’s surrounded with misinformation and mythology, but it’s actually a scientifically proven, safe, and holistic way to address a range of...

Many people, especially those in good health, consider their annual physical something minor. However, like twice-yearly dental cleanings, these visits are important to your overall health and wellness. Indus Healthcare has three locations throughout Pomona, West Covina, and Montclair, California. Dr. Amit Reenu Paliwal makes sure you receive all the...

According to the CDC, all children can and will “act out” at various times. However, when their behavior becomes so out of control they’re disrupting their life and the lives of those around them, or especially if they become violent, it’s time to have them evaluated for a behavioral disorder. ...

According to the CDC, heart disease is the leading cause of death for women, accounting for about 1 in 5 deaths. However, many women don’t consider heart disease a possibility until their doctors bring it up, and information about this deadly disease is often geared toward men. So, how do...

Chronic conditions are typically described as ongoing illness lasting more than a year. The condition usually impacts your daily life significantly and/or requires consistent medical care. According to the CDC, 60% of adults in the US have a chronic condition, and 40% have two or more chronic conditions.  Dr. Amit...

Everyone should get a physical once a year, including children. However, while adults may not otherwise require the attention of a doctor, children need more frequent check-ups to ensure their development is on track. Dr. Amit Reenu Paliwal provides regular well-child visits to pediatric patients at Indus Healthcare. He has...

Is it that time of year again? If you got an annual physical last summer, it’s time to make your next appointment. If it’s been longer than a year, you should make this a priority. Annual physicals can be a great way to help safeguard your health.  Dr. Amit Reenu...

Your primary care doctor sees you regularly for annual well-check exams, vaccinations and booster shots, and regular health complaints. Due to the pandemic, though, you may have been putting off seeing your primary care doctor. Now that restrictions are loosening, but we’re still being urged to use caution, you might...

Summer break is here, which means a lot of children will be out and about anywhere it’s deemed safe to be. Riding bikes, swimming in your home pool, and playing outdoor games all seem like harmless pastimes, but it's important to make sure your child is safe during their summer...

Getting hurt at work can be a blow to your health and your finances. If you’ve sustained a workplace injury, your primary goal should be to get proper treatment and restore your full functionality. At Indus Healthcare, with offices in Pomona, West Covina, and Montclair, California, Dr. Amit Reenu Paliwal...

For many people with long-term health conditions, maintaining wellness on a day-to-day basis can be difficult. Once you’ve received a diagnosis and gotten a prescription to treat it, it can seem like you’re simply cut adrift and expected to “cope” with the fluctuations in your health all by yourself —...

Springtime allergies are often called hay fever or rhinitis, and they affect millions of people every year. If spring flowers make you want to sneeze instead of smile, seasonal pollen allergens could be to blame. At Indus Healthcare, with locations in Pomona, West Covina, and Montclair, California, Dr. Amit Reena...

Heart disease claims over 600,000 lives a year, affecting men and women across cultural and ethnic groups. You can help reduce your risk of heart disease by working on living a healthy life, strengthening your body, and giving it the nutrition it needs. Even seemingly small changes in your lifestyle...

Keeping up with regular screening tests even when you’re in excellent health and feel well are crucial to maintaining overall health and wellness. That’s because many diseases often cause no symptoms until things have progressed, and cervical cancer is no exception. The beginning of the year is the perfect time...

Chest pain that originates from the heart is called angina, and it’s due to the heart muscle receiving an inadequate supply of oxygen. Angina isn’t a disease, but rather a symptom of one of several conditions. Is high cholesterol causing your angina? It’s a bit of a complex question. On...