How often do you actually examine your breasts, and do you know the proper technique for a self breast exam? There’s no better time to learn how to give yourself a breast exam than the present, so here are some tips to help you be more thorough during your self-checkups. ...
Children need to visit the doctor regularly to ensure they’re developing properly, especially during the early stages of their lives. Teens and adults also need regular care. This can make scheduling and record-transfers complicated if you have to switch doctors every time your child ages out of a practice. A...
Multiple sclerosis (MS) affects the central nervous system (including the spine, brain, and optic nerve). It can cause extremely debilitating and often painful symptoms that get progressively worse as you age. Since MS is in many ways still a mystery, there are tons of myths out there that provide completely...
Every person is different, and so are their health problems. The health care system often isolates a single patient’s different health challenges, making it difficult to get the best overall treatment. Specialists can end up prescribing a range of medications or treatments that cause more complications, or even duplicate other...
Persistent pain and illness can take a toll on your mental, emotional, and physical health. That’s why it’s important to have a healthcare provider who’s familiar with your condition and listens to your needs. If you’re struggling to accomplish tasks due to chronic arthritis, a management plan can help you...
From periods to menopause, women experience a number of unique changes throughout their lives. Wellness exams are an important part of monitoring these changes and making sure that you’re as healthy as possible. A good physician will be able to diagnose issues and provide things like Pap smears, contraceptives, and...
Behavioral problems don’t always indicate a bad attitude or neurological disorder. Sometimes, problems in the classroom can be caused by something as simple as poor vision or trouble hearing. That’s why it’s important to keep up with your child’s wellness checks, and establish a rapport with their pediatrician. With their...
Falls are the leading cause of injury for older adults, and many of these injuries can be fatal. The older you are, the more dangerous a fall can be. That’s why it’s important to recognize fall risks in your home and make sure emergency services are never far away. At...
Birth control and family planning are not new concepts. People have been trying to prevent pregnancy for centuries, but the widespread availability of effective, hormonal birth control is relatively recent. When the birth control pill was approved by the FDA in the United States in 1960, it opened doors for...
Many people think of weight loss as a monumental task, where you have to lose an impressive percentage of your body weight for your efforts to “count.” However, this all-or-nothing thinking can be damaging, and even 5-10% of your excess weight is a notable improvement. In fact, shedding any amount...
If you’ve recently been diagnosed with diabetes or have been having trouble managing your condition, you already know how important it is to keep your blood sugar within a healthy range. While occasional highs and lows are to be expected, a good management plan can help you limit those spikes...
Have you been hearing or reading about acupuncture, but are unsure if it’s something that could truly benefit you or alleviate any of your symptoms? Acupuncture is a practice that’s surrounded with misinformation and mythology, but it’s actually a scientifically proven, safe, and holistic way to address a range of...
Many people, especially those in good health, consider their annual physical something minor. However, like twice-yearly dental cleanings, these visits are important to your overall health and wellness. Indus Healthcare has three locations throughout Pomona, West Covina, and Montclair, California. Dr. Amit Reenu Paliwal makes sure you receive all the...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
According to the CDC, all children can and will “act out” at various times. However, when their behavior becomes so out of control they’re disrupting their life and the lives of those around them, or especially if they become violent, it’s time to have them evaluated for a behavioral disorder. ...
According to the CDC, heart disease is the leading cause of death for women, accounting for about 1 in 5 deaths. However, many women don’t consider heart disease a possibility until their doctors bring it up, and information about this deadly disease is often geared toward men. So, how do...
Chronic conditions are typically described as ongoing illness lasting more than a year. The condition usually impacts your daily life significantly and/or requires consistent medical care. According to the CDC, 60% of adults in the US have a chronic condition, and 40% have two or more chronic conditions. Dr. Amit...
Everyone should get a physical once a year, including children. However, while adults may not otherwise require the attention of a doctor, children need more frequent check-ups to ensure their development is on track. Dr. Amit Reenu Paliwal provides regular well-child visits to pediatric patients at Indus Healthcare. He has...
Is it that time of year again? If you got an annual physical last summer, it’s time to make your next appointment. If it’s been longer than a year, you should make this a priority. Annual physicals can be a great way to help safeguard your health. Dr. Amit Reenu...
Your primary care doctor sees you regularly for annual well-check exams, vaccinations and booster shots, and regular health complaints. Due to the pandemic, though, you may have been putting off seeing your primary care doctor. Now that restrictions are loosening, but we’re still being urged to use caution, you might...
Summer break is here, which means a lot of children will be out and about anywhere it’s deemed safe to be. Riding bikes, swimming in your home pool, and playing outdoor games all seem like harmless pastimes, but it's important to make sure your child is safe during their summer...
Getting hurt at work can be a blow to your health and your finances. If you’ve sustained a workplace injury, your primary goal should be to get proper treatment and restore your full functionality. At Indus Healthcare, with offices in Pomona, West Covina, and Montclair, California, Dr. Amit Reenu Paliwal...
For many people with long-term health conditions, maintaining wellness on a day-to-day basis can be difficult. Once you’ve received a diagnosis and gotten a prescription to treat it, it can seem like you’re simply cut adrift and expected to “cope” with the fluctuations in your health all by yourself —...
Springtime allergies are often called hay fever or rhinitis, and they affect millions of people every year. If spring flowers make you want to sneeze instead of smile, seasonal pollen allergens could be to blame. At Indus Healthcare, with locations in Pomona, West Covina, and Montclair, California, Dr. Amit Reena...
Heart disease claims over 600,000 lives a year, affecting men and women across cultural and ethnic groups. You can help reduce your risk of heart disease by working on living a healthy life, strengthening your body, and giving it the nutrition it needs. Even seemingly small changes in your lifestyle...
Keeping up with regular screening tests even when you’re in excellent health and feel well are crucial to maintaining overall health and wellness. That’s because many diseases often cause no symptoms until things have progressed, and cervical cancer is no exception. The beginning of the year is the perfect time...
Chest pain that originates from the heart is called angina, and it’s due to the heart muscle receiving an inadequate supply of oxygen. Angina isn’t a disease, but rather a symptom of one of several conditions. Is high cholesterol causing your angina? It’s a bit of a complex question. On...